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Pain complet
Pain complet by Lidl provides 264 kcal per 100 g, with 8.5 g of sugars and 8 g of protein. That is 234% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 99 kcal | 244 +8% | |
| Total fat | 4.5 g | 1.7 g | 2% | 2.9 +56% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.5 −22% |
| Carbohydrates | 45 g | 16.9 g | 6% | 42.2 +7% |
| Total sugars | 8.5 g | 3.2 g | 2.5 +234% | |
| Dietary fiber | 5.5 g | 2.1 g | 8% | 7.4 −26% |
| Protein | 8 g | 3 g | 6% | 9.2 −13% |
| Salt | 1 g | 0.4 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Serving size
- 37.5g
- Labels & certifications
- NutriscoreContains alcoholNutriscore Grade ATriman
- Sold in
- France, Germany
- Barcode
- 4353489007180
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Pack size: — → 750 g
- Nutri-Score: — → c
- Salt: — → 1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 264 kcal per 100 g and about 99 kcal per serving (37.5g).
How much sugar is in Pain complet?
Pain complet has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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