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Pain complet
Pain complet provides 251 kcal per 100 g, with 0.7 g of sugars and 9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 251 kcal | 244 | |
| Total fat | 1.4 g | 1.4 g | 2% | 2.9 −51% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.5 −41% |
| Carbohydrates | 47 g | 47 g | 17% | 42.2 +11% |
| Total sugars | 0.7 g | 0.7 g | 2.6 −73% | |
| Protein | 9 g | 9 g | 18% | 9.2 |
| Salt | 1.3 g | 1.3 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- France
- Barcode
- 3477521010103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 251 kcal per 100 g and about 251 kcal per serving (100.0g).
How much sugar is in Pain complet?
Pain complet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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