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Pain complet
Pain complet provides 439 kcal per 100 g, with 2.7 g of sugars and 75 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 439 kcal | 244 +80% |
| Total fat | 11 g | 2.9 +281% |
| Saturated fat | 0.2 g | 0.5 −61% |
| Carbohydrates | 10 g | 42.2 −76% |
| Total sugars | 2.7 g | 2.5 +6% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 75 g | 9.2 +718% |
| Salt | 1.1 g | 1.2 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de BLÉ complète reconstituée (farine de BLÉ. son de BLÉ. renoulage de BLÉ. gerne de BLÉ ). eau. levure. GLUTEN de BLÉ. sel. levure désactivée, farine de BLÉ malé. mulsifiant (E471). agent de traitement de la farine (aride ascorbique enzymes (alpha anylases, endoxylanases. anyloglucosides. xylanase). Peut contenir sésane. soja. lai, œuf. fruits à coque (et sarrasin spécifram pour le Japon)
- Allergens
- EggsGluten
- May contain traces
- EggsNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3461181513081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 439 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain complet contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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