Pain complet

by Leclerc 410g in Wholemeal breads Barcode 3461181370936
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pain complet by Leclerc provides 221 kcal per 100 g, with 2 g of sugars and 8.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 410g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.4 g · Low
Sugars
2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 244 −9%
Total fat 1.6 g 2.9 −45%
Saturated fat 0.4 g 0.5 −22%
Carbohydrates 40 g 42.2 −5%
Total sugars 2 g 2.5 −21%
Added sugars 0.6 g 0.6 −7%
Dietary fiber 0 g 7.4 −100%
Protein 8.5 g 9.2 −7%
Salt 1.1 g 1.2 −5%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 26%
Sugars lower 43%
Salt lower 40%
Saturated fat lower 46%
Protein top 60%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine (BLÉ,BLÉ malté),eau,son de_blé_,levure, GLUTEN DE_BLÉ_, sel, sucre, émulsifiant (E472e) enzymes, agent de traitement de la farine ( acide ascorbique,), levure désactivée. Traces éventuelles de lait, fruits à coque et graines de sésame.

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seeds

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
410g
Sold in
France
Barcode
3461181370936

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet?

Pain complet contains 221 kcal per 100 g.

How much sugar is in Pain complet?

Pain complet has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pain complet contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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