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Pain complet
Pain complet by Leclerc provides 197 kcal per 100 g, with 0.5 g of sugars and 9.3 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 197 kcal | 244 −19% | |
| Total fat | 1.2 g | 1.2 g | 2% | 2.9 −58% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.5 −61% |
| Carbohydrates | 35 g | 35 g | 13% | 42.2 −17% |
| Total sugars | 0.5 g | 0.5 g | 2.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −95% |
| Protein | 9.3 g | 9.3 g | 19% | 9.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prepa complet (Ingrédients: farine de FROMENT, sons de FROMENT, GLUTEN de FROMENT, farine de SEIGLE, sel, Levain de BLE déshydraté désactivé Levain de SEIGLE déshydraté désactivé, farine maltée dle FROMENT. émulsifiant(a) E 471 E 322; farine de malt de SEIGLE, dextrose, farina de LUPIN, agant(a) da traitement de la farina: alpha-amylase, xylanase, carboxyl proteinass, E 300), Eau, Levure (Saccharomyces cerevisiae), Ameliorant (Farina de FROMENTOGLUTEND émulsifiant: E471, agente de traitement de la farine: E300, amylaset, xylanase BLE). glucose oxydase *(BLE), Lipase *(BLE).* auxiliaire technologique).
- Allergens
- GlutenLupin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100.0g
- Sold in
- Ireland
- Barcode
- 0231039006491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 197 kcal per 100 g and about 197 kcal per serving (100.0g).
How much sugar is in Pain complet?
Pain complet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten, Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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