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Pain complet
Pain complet by E.Leclerc provides 224 kcal per 100 g, with 12 g of sugars and 6.6 g of protein. That is 372% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 244 −8% |
| Total fat | 1.1 g | 2.9 −62% |
| Saturated fat | 0.2 g | 0.5 −61% |
| Carbohydrates | 43 g | 42.2 |
| Total sugars | 12 g | 2.5 +372% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 6.6 g | 9.2 −28% |
| Salt | 0.8 g | 1.2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BL.ECGLUTEN) , issue se BLE(15%) , GLUTEN de BLE, levain de seigle dévitalisé, farine de SEIGLE( GLUTEN)mal té torréfié, farine d'ORGE( GLUTEN) ma.l té torréfié, farine de BLE nalté, agent de traitenent de la farine:acide ascorbique, enzynes(xylanase et al pha - anylase), anél iorant(farine de BLE, mona et diglycérides d'acidas gras, de traitenent de la farine:acide ascorbique, enzynes:alpha anyla anyloglucosidase, glucose-oxydase, xylanase), Eau, Levure, sel.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- France
- Barcode
- 0206224009847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 224 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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