Overnight oats by 3Bears

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Overnight oats

by 3Bears in Breakfast cereals Barcode 4260462984508
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Overnight oats by 3Bears provides 374 kcal per 100 g, with 13 g of sugars and 13 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.5 g · Low
Sugars
13 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 374 kcal 187 kcal 390
Total fat 9.8 g 4.9 g 6% 9 +8%
Saturated fat 1.5 g 0.8 g 4% 2.2 −32%
Carbohydrates 53 g 26.5 g 10% 66.3 −20%
Total sugars 13 g 6.5 g 18.2 −29%
Dietary fiber 11 g 5.5 g 20% 8 +37%
Protein 13 g 6.5 g 13% 10.2 +27%
Salt 0 g 0 g 0.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 30%
Sugars lower 32%
Salt lower 1%
Saturated fat higher 41%
Protein top 17%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
50.0g
Labels & certifications
No additivesNutriscore
Sold in
Germany
Barcode
4260462984508

Prices reported by shoppers

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Frequently asked questions

How many calories are in Overnight oats?

Overnight oats contains 374 kcal per 100 g and about 187 kcal per serving (50.0g).

How much sugar is in Overnight oats?

Overnight oats has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Overnight oats healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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