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Overnight Oats
Overnight Oats provides 369 kcal per 100 g, with 13.9 g of sugars and 30.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 240 kcal | 389 −5% | |
| Total fat | 6.2 g | 4 g | 5% | 7.8 −21% |
| Saturated fat | 1.5 g | 1 g | 5% | 1.6 |
| Carbohydrates | 52.3 g | 34 g | 12% | 69.5 −25% |
| Total sugars | 13.9 g | 9 g | 17.7 −22% | |
| Added sugarsUSDA | 12.3 g | 8 g | 16% | 9.3 +33% |
| Dietary fiber | 6.2 g | 4 g | 14% | 7.7 −20% |
| Protein | 30.8 g | 20 g | 40% | 10.3 +199% |
| Salt | 1 g | 0.7 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whey protein concentrate, milk protein isolate, fructose, natural flavor, quinoa, brown flax seeds, dried peaches, salt, citric acid, sweet cream solids, cinnamon, and stevia.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 65 g (65 g)
- Sold in
- United States
- Barcode
- 0851463005497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oats?
Overnight Oats contains 369 kcal per 100 g and about 240 kcal per serving (65 g (65 g)).
How much sugar is in Overnight Oats?
Overnight Oats has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Overnight Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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