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Overnight oats
Overnight oats by Oats Overnight provides 241 kcal per 100 g, with 9 g of sugars and 15 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 2.2 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 61g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 147 kcal | 390 −38% | |
| Total fat | 4.5 g | 2.7 g | 3% | 9 −50% |
| Saturated fat | 1 g | 0.6 g | 3% | 2.2 −55% |
| Carbohydrates | 35 g | 21.4 g | 8% | 66.3 −47% |
| Total sugars | 9 g | 5.5 g | 18.2 −51% | |
| Added sugars | 9.8 g | 6 g | 12% | 13 −24% |
| Dietary fiber | 5 g | 3.1 g | 11% | 8 −38% |
| Protein | 15 g | 9.2 g | 18% | 10.2 +47% |
| Salt | 0.8 g | 0.5 g | 0.7 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten free whole grain rolled oats, milk protein concentrate, pea protein isolate, gluten-free chocolate cookie crumbs (tapioca starch, rice flour, sugar, cocoa powder, sunflower oil, salt, vanilla extract, sodium bicarbonate), maple sugar, date powder, chia seeds, flaxseed, natural flavor, Himalayan pink salt, sweet cream powder, monk fruit. Contains: milk.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.2 oz
- Serving size
- 61g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810090751054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 241 kcal per 100 g and about 147 kcal per serving (61g).
How much sugar is in Overnight oats?
Overnight oats has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Overnight oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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