View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Overnight oats
Overnight oats provides 106 kcal per 100 g, with 8 g of sugars and 3.5 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 389 −73% | |
| Total fat | 3.5 g | 4 g | 5% | 7.8 −55% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 1.6 −17% |
| Carbohydrates | 17.7 g | 20 g | 7% | 69.5 −75% |
| Total sugars | 8 g | 9 g | 17.7 −55% | |
| Dietary fiber | 3.5 g | 4 g | 14% | 7.7 −54% |
| Protein | 3.5 g | 4 g | 8% | 10.3 −66% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 oz
- Serving size
- 1 Pouch (113 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNo added sugarNon GMO project
- Sold in
- United States
- Barcode
- 0810003518002
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 106 kcal per 100 g and about 120 kcal per serving (1 Pouch (113 g)).
How much sugar is in Overnight oats?
Overnight oats has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1