Orzo perlato

by Colfiorito in Plant-based foods Barcode 8011515927746
Very good nutritional quality

Orzo perlato by Colfiorito provides 323 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 323 kcal 325
Total fat 1.4 g 15.3 −91%
Saturated fat 0.3 g 3.3 −92%
Carbohydrates 76.3 g 35.2 +117%
Total sugars 1 g 10.3 −90%
Dietary fiber 17.5 g 6.2 +182%
Protein 10 g 10
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories lower 44%
Sugars lower 23%
Salt lower 1%
Saturated fat lower 29%
Protein top 42%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8011515927746

Prices reported by shoppers

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Frequently asked questions

How many calories are in Orzo perlato?

Orzo perlato contains 323 kcal per 100 g.

How much sugar is in Orzo perlato?

Orzo perlato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Orzo perlato healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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