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Original Superfood Oats
Original Superfood Oats by purely elizabeth. provides 404 kcal per 100 g, with 5.3 g of sugars and 12.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 390 | |
| Total fat | 12.3 g | 7 g | 9% | 9 +36% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.2 +59% |
| Carbohydrates | 63.2 g | 36 g | 13% | 66.3 −5% |
| Total sugars | 5.3 g | 3 g | 18.2 −71% | |
| Added sugars | 2.6 g | 1.5 g | 3% | 13 −80% |
| Dietary fiber | 10.5 g | 6 g | 21% | 8 +31% |
| Protein | 12.3 g | 7 g | 14% | 10.2 +20% |
| Salt | 0.3 g | 0.1 g | 0.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATMEAL (gluten-free oats, flax seeds, quinoa flakes, chia seeds, hemp seeds, puffed amaranth), PURELY ELIZABETH GRANOLA TOPPER (gluten-free oats, coconut sugar, raw virgin coconut oil, sunflower seeds, puffed amaranth, millet flakes, quinoa flakes, chia seeds, cinnamon, salt).
Product details
- Serving size
- 1 cup (57 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810589030011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Superfood Oats?
Original Superfood Oats contains 404 kcal per 100 g and about 230 kcal per serving (1 cup (57 g)).
How much sugar is in Original Superfood Oats?
Original Superfood Oats has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Superfood Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Superfood Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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