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Original Superfood Instant Oatmeal

by purely elizabeth. 283g in Cereals and their products Barcode 0855140002304

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Unprocessed or minimally processed

Original Superfood Instant Oatmeal by purely elizabeth. provides 400 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 283g pack.

Nutrient levels per 100 g

Fat

10 g · Moderate

Saturated fat

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (40 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	400 kcal	160 kcal		389
Total fat	10 g	4 g	5%	7.8 +28%
Saturated fat	0 g	0 g	0%	1.6 −100%
Carbohydrates	62.5 g	25 g	9%	69.5 −10%
Added sugars	0 g	0 g	0%	9.3 −100%
Dietary fiber	12.5 g	5 g	18%	7.7 +62%
Protein	12.5 g	5 g	10%	10.3 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other cereals and their products

Calories

higher 35%

Saturated fat

lower 1%

Protein

top 24%

Fiber

top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Certified Gluten-Free Oats, Organic Flax Seeds, Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth.

Palm oil freeVeganVegetarian

Product details

Quantity: 283g
Serving size: 1/3 cup (40 g)
Labels & certifications: VegetarianNo glutenNo GMOsOrganicUSDA OrganicVeganCertified B CorporationNon GMO project
Sold in: United States, world
Barcode: 0855140002304

Prices reported by shoppers

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Frequently asked questions

How many calories are in Original Superfood Instant Oatmeal?

Original Superfood Instant Oatmeal contains 400 kcal per 100 g and about 160 kcal per serving (1/3 cup (40 g)).

Is Original Superfood Instant Oatmeal healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Original Superfood Instant Oatmeal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.