Original Speculoos (Break)

by Lotus 10 x 25 g in Speculoos Barcode 5410126006148
Bad nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Original Speculoos (Break) by Lotus provides 485 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 10 x 25 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
8.8 g · High
Sugars
38.1 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 12,5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 485 kcal 61 kcal 469
Total fat 19 g 2.4 g 3% 19
Saturated fat 8.8 g 1.1 g 6% 9.1
Carbohydrates 72.7 g 9.1 g 3% 67.7 +7%
Total sugars 38.1 g 4.8 g 31.6 +20%
Added sugars 37.5 g 4.7 g 9% 24.4 +54%
Dietary fiber 1.3 g 0.2 g 1% 2.2 −40%
Protein 4.9 g 0.6 g 1% 5.8 −16%
Salt 0.9 g 0.1 g 0.7 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories higher 32%
Sugars higher 21%
Salt higher 21%
Saturated fat higher 45%
Protein top 90%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de _blé_, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de _soja_, sel, cannelle.

Contains palm oil
Allergens
GlutenSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10 x 25 g
Serving size
12,5 g
Labels & certifications
No colorings
Sold in
France
Barcode
5410126006148

Prices reported by shoppers

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Frequently asked questions

How many calories are in Original Speculoos (Break)?

Original Speculoos (Break) contains 485 kcal per 100 g and about 61 kcal per serving (12,5 g).

How much sugar is in Original Speculoos (Break)?

Original Speculoos (Break) has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Original Speculoos (Break) healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Original Speculoos (Break) contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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