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Original FLAKES
Original FLAKES by Delhaize provides 405 kcal per 100 g, with 18.6 g of sugars and 8.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 401 |
| Total fat | 5.6 g | 6.5 −14% |
| Saturated fat | 2.8 g | 3.3 −16% |
| Carbohydrates | 78 g | 74.1 +5% |
| Total sugars | 18.6 g | 19.2 |
| Added sugars | 10.7 g | 14 −24% |
| Dietary fiber | 5.6 g | 5.9 −5% |
| Protein | 8.1 g | 8.9 −9% |
| Salt | 0.8 g | 0.7 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
céréales 81% (riz, blé complet, orge), copeaux de chocolat noir 12% [sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], sucre, farine complète de blé, sel, farine d'orge malté, vitamines [C, niacine (PP), B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12, fer], émulsifiant (mono - et diglycérides d'acides gras),
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- Sustainable farmingGreen DotNutriscoreNutriscore Grade CUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Belgium
- Barcode
- 5400113609476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original FLAKES?
Original FLAKES contains 405 kcal per 100 g.
How much sugar is in Original FLAKES?
Original FLAKES has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original FLAKES healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original FLAKES vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original FLAKES contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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