View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oriental soul
Oriental soul by Select&Go provides 154 kcal per 100 g, with 3.9 g of sugars and 3.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 400 g pack. Contains: gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 616 kcal | 152 | |
| Total fat | 9.2 g | 36.8 g | 47% | 9.9 −7% |
| Saturated fat | 0.9 g | 3.6 g | 18% | 1.8 −49% |
| Carbohydrates | 12.7 g | 50.8 g | 18% | 10.2 +25% |
| Total sugars | 3.9 g | 15.6 g | 3.6 +9% | |
| Added sugars | 2.8 g | 11.3 g | 23% | 1.8 +56% |
| Dietary fiber | 3.8 g | 15.2 g | 54% | 2.1 +78% |
| Protein | 3.8 g | 15.2 g | 30% | 4.9 −23% |
| Salt | 0.8 g | 3.3 g | 0.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
29% Gemüsemischung (Gurke, gegarte Süßkartoffel (Süßkartoffeln, Rapsöl, Weißweinessig, Zucker, Speisesalz, Wasser), Frühlingszwiebel, Petersilie), 27% gegarte Bulgur (Wasser, 36% Bulgur (enthält WEIZEN), Weißweinessig, Zucker, Speisesalz), 15% Ras-El-Hanout-Dressing (Wasser, JOGHURTERZEUGNIS, Zucker, Rapsöl, Weißweinessig, Senf (Wasser, SENFSAATEN, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Gewürze, Knoblauch, modifizierte Maisstärke, Kräuter, Zwiebelgranulat, Verdickungsmittel (Xanthan, Guarkernmehl)), 14% Hummus (Kichererbsen, Rapsöl, Wasser, Sesampaste (SESAM, Speisesalz), Knoblauch, Speisesalz, Säuerungsmittel (Citronensäure), Pfeffer, Konservierungsstoff (Kaliumsorbat)), 8% eingelegte Zwiebeln (90% rote Zwiebel, Weißweinessig, Zucker, Wasser, Speisesalz, schwarzer Pfeffer, schwarzes Karottenpulver), 8% Falafel (54% Kichererbsen, Rapsöl, Zwiebeln, Paniermehl (WEIZENMEHL, WEIZENKLEIE, Wasser, Hefe, Speisesalz), Kräuter, Gewürze, Säureregulator (Kaliumlactat, Natriumacetat), Speisesalz, Backtriebmittel (Natriumcarbonate), Säuerungsmittel (Citronensäure)). เพลzเลง แลกเบ
- Allergens
- GlutenMilkMustardSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400g
- Sold in
- Germany
- Barcode
- 8711393001056
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oriental soul?
Oriental soul contains 154 kcal per 100 g and about 616 kcal per serving (400g).
How much sugar is in Oriental soul?
Oriental soul has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oriental soul healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oriental soul vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oriental soul contain?
According to the label data it contains: Gluten, Milk, Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Select&Go
View all →
d NOVA 4 
d NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4