Organic Whole Wheat Flour

by Bob's Red Mill 38 g in Cereals and their products Barcode 0039978019875
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Organic Whole Wheat Flour by Bob's Red Mill provides 1,000 kcal per 100 g, with 6.9 g of sugars and 48.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category and comes in a 38 g pack.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
0 g · Low
Sugars
6.9 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 38g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 1,000 kcal 380 kcal 389 +157%
Total fat 6.9 g 2.6 g 3% 7.8 −12%
Saturated fat 0 g 0 g 0% 1.6 −100%
Total sugars 6.9 g 2.6 g 17.7 −61%
Dietary fiber 34.7 g 13.2 g 47% 7.7 +349%
Protein 48.5 g 18.4 g 37% 10.3 +372%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 1%
Sugars lower 37%
Salt lower 1%
Saturated fat lower 1%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC WHOLE GRAIN HARD RED WHEAT.

Product details

Quantity
38 g
Serving size
38g
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States
Barcode
0039978019875

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Whole Wheat Flour?

Organic Whole Wheat Flour contains 1,000 kcal per 100 g and about 380 kcal per serving (38g).

How much sugar is in Organic Whole Wheat Flour?

Organic Whole Wheat Flour has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Organic Whole Wheat Flour healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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