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Organic whole grain porridge oats
Organic whole grain porridge oats by Asda provides 360 kcal per 100 g, with 1.3 g of sugars and 10.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 390 −8% | |
| Total fat | 5.8 g | 2.3 g | 3% | 9.1 −36% |
| Saturated fat | 1 g | 0.4 g | 2% | 2.2 −55% |
| Carbohydrates | 62.5 g | 25 g | 9% | 66.3 −6% |
| Total sugars | 1.3 g | 0.5 g | 18.2 −93% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 9.8 g | 3.9 g | 14% | 8 +21% |
| Protein | 10.5 g | 4.2 g | 8% | 10.2 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic oat flakes
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5063089112403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole grain porridge oats?
Organic whole grain porridge oats contains 360 kcal per 100 g and about 144 kcal per serving (1 portion (40 g)).
How much sugar is in Organic whole grain porridge oats?
Organic whole grain porridge oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole grain porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic whole grain porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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