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Organic Seven Whole Grains
Organic Seven Whole Grains by Seeds of Change provides 179 kcal per 100 g, with 0.8 g of sugars and 4.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 8.5 ounces pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 430 kcal | 263 −32% | |
| Total fat | 2.9 g | 7 g | 9% | 3.3 −12% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.8 −50% |
| Carbohydrates | 34.2 g | 82.1 g | 30% | 46.5 −26% |
| Total sugars | 0.8 g | 2 g | 2.5 −67% | |
| Added sugars | 0.4 g | 1 g | 2% | 0.8 −44% |
| Dietary fiber | 3.3 g | 8 g | 29% | 3.1 +6% |
| Protein | 4.2 g | 10 g | 20% | 7.5 −44% |
| Salt | 0.5 g | 1.3 g | 1.7 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.5 ounces
- Serving size
- 1 pouch (240 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0748404288135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Seven Whole Grains?
Organic Seven Whole Grains contains 179 kcal per 100 g and about 430 kcal per serving (1 pouch (240 g)).
How much sugar is in Organic Seven Whole Grains?
Organic Seven Whole Grains has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Seven Whole Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Seven Whole Grains contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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