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Organic seeds of the day bread
Organic seeds of the day bread by Oroweat provides 292 kcal per 100 g, with 8.3 g of sugars and 14.6 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 140 kcal | 286 | |
| Total fat | 5.2 g | 2.5 g | 3% | 5.3 |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 45.8 g | 22 g | 8% | 48.4 −5% |
| Total sugars | 8.3 g | 4 g | 4.6 +82% | |
| Added sugars | 1.5 g | 0.7 g | 1% | 2.6 −43% |
| Dietary fiber | 6.2 g | 3 g | 11% | 4.5 +37% |
| Protein | 14.6 g | 7 g | 14% | 9.6 +53% |
| Salt | 1 g | 0.5 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour*, water, enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat*, wheat gluten*, cane sugar*, flaxseed*, sunflower seeds*, yeast, oat fiber*, black and white sesame seeds*, soybean oil*, sea salt, grain vinegar*, cultured wheat starch*, pumpkin seeds*, natural flavors, millet*, poppy seeds*, citric acid.
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (48 g)
- Sold in
- United States
- Barcode
- 0073410956656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic seeds of the day bread?
Organic seeds of the day bread contains 292 kcal per 100 g and about 140 kcal per serving (1 slice (48 g)).
How much sugar is in Organic seeds of the day bread?
Organic seeds of the day bread has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic seeds of the day bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic seeds of the day bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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