Organic Rolled Oats
Organic Rolled Oats by Bob's Red Mill provides 845 kcal per 100 g, with 4.9 g of sugars and 34.6 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 845 kcal | 380 kcal | 389 +117% | |
| Total fat | 14.8 g | 6.7 g | 9% | 7.8 +89% |
| Saturated fat | 2.5 g | 1.1 g | 6% | 1.6 +53% |
| Total sugars | 4.9 g | 2.2 g | 17.7 −72% | |
| Dietary fiber | 24.7 g | 11.1 g | 40% | 7.7 +219% |
| Protein | 34.6 g | 15.6 g | 31% | 10.3 +236% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0039978009531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Rolled Oats?
Organic Rolled Oats contains 845 kcal per 100 g and about 380 kcal per serving (45g).
How much sugar is in Organic Rolled Oats?
Organic Rolled Oats has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Rolled Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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