Organic Quinoa, Brown & Red Rice with Flaxseed

by Seeds of Change in Meals Barcode 0748404420221
Average nutritional quality
Ultra-processed food

Organic Quinoa, Brown & Red Rice with Flaxseed by Seeds of Change provides 170 kcal per 100 g, with 0.7 g of sugars and 3.3 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.3 g · Low
Sugars
0.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (153 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 170 kcal 260 kcal 178
Total fat 2.6 g 4 g 5% 7.9 −67%
Saturated fat 0.3 g 0.5 g 3% 2.8 −88%
Carbohydrates 32.7 g 50 g 18% 17.8 +84%
Total sugars 0.7 g 1 g 3.1 −79%
Dietary fiber 2.6 g 4 g 14% 2 +29%
Protein 3.3 g 5 g 10% 8.7 −63%
Salt 0.5 g 0.7 g 1.2 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other meals

Calories higher 42%
Sugars lower 18%
Salt lower 15%
Saturated fat lower 14%
Protein top 85%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water; whole grain brown rice*; red rice*; black quinoa*, brown flaxseed*; sunflower oil*; sea salt; soy lecithin*; guar gum*; locust bean gum*.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (153 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0748404420221

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Quinoa, Brown & Red Rice with Flaxseed?

Organic Quinoa, Brown & Red Rice with Flaxseed contains 170 kcal per 100 g and about 260 kcal per serving (1 cup (153 g)).

How much sugar is in Organic Quinoa, Brown & Red Rice with Flaxseed?

Organic Quinoa, Brown & Red Rice with Flaxseed has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Quinoa, Brown & Red Rice with Flaxseed healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Quinoa, Brown & Red Rice with Flaxseed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Quinoa, Brown & Red Rice with Flaxseed contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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