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Organic quinoa
Organic quinoa by TruRoots provides 364 kcal per 100 g, with 6.8 g of sugars and 11.4 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Quinoa category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 323 +13% | |
| Total fat | 5.7 g | 2.5 g | 3% | 5.4 +5% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 68.2 g | 30 g | 11% | 54.3 +26% |
| Total sugars | 6.8 g | 3 g | 2.9 +132% | |
| Protein | 11.4 g | 5 g | 10% | 11.7 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1/4 cup (44 g)
- Labels & certifications
- No glutenOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0185814000214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic quinoa?
Organic quinoa contains 364 kcal per 100 g and about 160 kcal per serving (1/4 cup (44 g)).
How much sugar is in Organic quinoa?
Organic quinoa has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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