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Organic old fashioned oats
Organic old fashioned oats by Quaker provides 353 kcal per 100 g and 11.8 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 389 −9% | |
| Total fat | 7.4 g | 2.5 g | 3% | 7.8 −6% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 1.6 −9% |
| Carbohydrates | 67.6 g | 23 g | 8% | 69.5 |
| Dietary fiber | 8.8 g | 3 g | 11% | 7.7 +14% |
| Protein | 11.8 g | 4 g | 8% | 10.3 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats.
Product details
- Serving size
- 1/3 cup (34 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0030000564431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic old fashioned oats?
Organic old fashioned oats contains 353 kcal per 100 g and about 120 kcal per serving (1/3 cup (34 g)).
Is Organic old fashioned oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic old fashioned oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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