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Organic Oatmeal Fruit & Seed
Organic Oatmeal Fruit & Seed by Bob's Red Mill provides 371 kcal per 100 g, with 14.3 g of sugars and 12.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 260 kcal | 389 −5% | |
| Total fat | 10 g | 7 g | 9% | 7.8 +28% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −11% |
| Carbohydrates | 65.7 g | 46 g | 17% | 69.5 −5% |
| Total sugars | 14.3 g | 10 g | 17.7 −19% | |
| Added sugars | 7.1 g | 5 g | 10% | 9.3 −23% |
| Dietary fiber | 11.4 g | 8 g | 29% | 7.7 +47% |
| Protein | 12.9 g | 9 g | 18% | 10.3 +25% |
| Salt | 0.8 g | 0.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats, organic date crumbles (organic dates, organic oat flour), organic cane sugar, organic unsulfured raisins (organic raisins, organic sunflower oil), organic flaxseeds, organic chia seeds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic pumpkin seeds, salt, organic cinnamon.
Product details
- Serving size
- 1 container (70 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978048042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oatmeal Fruit & Seed?
Organic Oatmeal Fruit & Seed contains 371 kcal per 100 g and about 260 kcal per serving (1 container (70 g)).
How much sugar is in Organic Oatmeal Fruit & Seed?
Organic Oatmeal Fruit & Seed has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Oatmeal Fruit & Seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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