Nutrition report ready
Organic Oatmeal Cranberry Orange with Flax & Chia
Nutri-Score C NOVA 3
View detailsOrganic Oatmeal Cranberry Orange with Flax & Chia
Organic Oatmeal Cranberry Orange with Flax & Chia by Bob's Red Mill provides 400 kcal per 100 g, with 17.1 g of sugars and 11.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 280 kcal | 389 | |
| Total fat | 10 g | 7 g | 9% | 7.8 +28% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −11% |
| Carbohydrates | 67.1 g | 47 g | 17% | 69.5 |
| Total sugars | 17.1 g | 12 g | 17.7 | |
| Dietary fiber | 11.4 g | 8 g | 29% | 7.7 +47% |
| Protein | 11.4 g | 8 g | 16% | 10.3 +11% |
| Salt | 0.8 g | 0.6 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats, organic cane sugar, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic almonds, organic flaxseed, organic chia seed, organic orange powder (organic orange, organic white rice flour), salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 container (70 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978028044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oatmeal Cranberry Orange with Flax & Chia?
Organic Oatmeal Cranberry Orange with Flax & Chia contains 400 kcal per 100 g and about 280 kcal per serving (1 container (70 g)).
How much sugar is in Organic Oatmeal Cranberry Orange with Flax & Chia?
Organic Oatmeal Cranberry Orange with Flax & Chia has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Oatmeal Cranberry Orange with Flax & Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Oatmeal Cranberry Orange with Flax & Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Oatmeal Cranberry Orange with Flax & Chia contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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