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Organic Medjool Green dates
Organic Medjool Green dates by Whole Foods Market provides 235 kcal per 100 g, with 58 g of sugars and 2.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 285 −18% |
| Total fat | 0.6 g | 0.4 +71% |
| Saturated fat | 0.3 g | 0.1 +199% |
| Carbohydrates | 58.7 g | 69.1 −15% |
| Total sugars | 58 g | 61.1 −5% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7.5 g | 6.5 +15% |
| Protein | 2.4 g | 2.3 +5% |
| Salt | 0 g | 0.1 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Medjool Dates.
Product details
- Labels & certifications
- OrganicEU OrganicGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 0273886007481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Green dates?
Organic Medjool Green dates contains 235 kcal per 100 g.
How much sugar is in Organic Medjool Green dates?
Organic Medjool Green dates has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Medjool Green dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Medjool Green dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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