Organic kaniwa
Organic kaniwa provides 40 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 18 kcal | 446 −91% | |
| Total fat | 4.4 g | 2 g | 3% | 23.2 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 0.1 g | 0 g | 0% | 38 −100% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 15.5 −100% |
| Protein | 0 g | 0 g | 0% | 18.2 −100% |
| Salt | 0.2 g | 0.1 g | 0.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Low calorie
- 40 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% kaniwa
Product details
- Serving size
- 45 g (45 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0653981866006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic kaniwa?
Organic kaniwa contains 40 kcal per 100 g and about 18 kcal per serving (45 g (45 g)).
How much sugar is in Organic kaniwa?
Organic kaniwa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic kaniwa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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