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Organic Instant Oatmeal Apple Cinnamon
Organic Instant Oatmeal Apple Cinnamon by 365 Whole Foods Market provides 375 kcal per 100 g, with 32.5 g of sugars and 7.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 3.8 g | 1.5 g | 2% | 7.8 −52% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 69.5 +12% |
| Total sugars | 32.5 g | 13 g | 17.7 +83% | |
| Added sugars | 22.5 g | 9 g | 18% | 9.3 +143% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 7.5 g | 3 g | 6% | 10.3 −27% |
| Salt | 0.3 g | 0.1 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic dehydrated apples, natural flavor, organic cinnamon, sea salt.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicVegetarianKosherUSDA OrganicVeganOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482479688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Instant Oatmeal Apple Cinnamon?
Organic Instant Oatmeal Apple Cinnamon contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Organic Instant Oatmeal Apple Cinnamon?
Organic Instant Oatmeal Apple Cinnamon has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Instant Oatmeal Apple Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Instant Oatmeal Apple Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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