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Organic Honey Toasted
Organic Honey Toasted by Kashi provides 357 kcal per 100 g, with 16.7 g of sugars and 9.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 390 −8% | |
| Total fat | 4.8 g | 2 g | 3% | 9 −47% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.3 g | 35 g | 13% | 66.3 +26% |
| Total sugars | 16.7 g | 7 g | 18.2 −9% | |
| Added sugars | 16.7 g | 7 g | 14% | 13 +29% |
| Dietary fiber | 14.3 g | 6 g | 21% | 8 +78% |
| Protein | 9.5 g | 4 g | 8% | 10.2 −7% |
| Salt | 0.4 g | 0.2 g | 0.7 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, natural flavors, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0018627114994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Honey Toasted?
Organic Honey Toasted contains 357 kcal per 100 g and about 150 kcal per serving (1 cup (42 g)).
How much sugar is in Organic Honey Toasted?
Organic Honey Toasted has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Honey Toasted healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Honey Toasted vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Honey Toasted contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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