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Organic Couscous
Organic Couscous by Suma provides 372 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 3 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 331 +12% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.3 g | 0.4 −32% |
| Carbohydrates | 72 g | 64.3 +12% |
| Total sugars | 2.3 g | 2.6 −12% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 9 g | 4.4 +103% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum _WHEAT_ Semolina*. *Product of Organic Agriculture
- Allergens
- Gluten
Product details
- Quantity
- 3 kg
- Labels & certifications
- Organic
- Sold in
- United Kingdom
- Barcode
- 5017601004363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Couscous?
Organic Couscous contains 372 kcal per 100 g.
How much sugar is in Organic Couscous?
Organic Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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