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Ontbijtgranen
Ontbijtgranen by Bolletje provides 195 kcal per 100 g, with 3.2 g of sugars and 5 g of protein. That is 82% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 390 −50% |
| Total fat | 6.8 g | 9 −25% |
| Saturated fat | 0.9 g | 2.2 −59% |
| Carbohydrates | 26 g | 66.3 −61% |
| Total sugars | 3.2 g | 18.2 −82% |
| Protein | 5 g | 10.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8710482533874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtgranen?
Ontbijtgranen contains 195 kcal per 100 g.
How much sugar is in Ontbijtgranen?
Ontbijtgranen has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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