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Onion rings
Onion rings by Wise provides 500 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breaded onion rings category and comes in a 184 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 184 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 920 kcal | 269 +86% | |
| Total fat | 21.4 g | 39.4 g | 51% | 12.7 +69% |
| Saturated fat | 5.4 g | 9.9 g | 50% | 1.8 +204% |
| Carbohydrates | 71.4 g | 131.4 g | 48% | 34.4 +108% |
| Total sugars | 3.6 g | 6.6 g | 4.1 −14% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 3.9 −100% |
| Salt | 3.7 g | 6.7 g | 1.1 +233% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Breaded onion rings products on Foodmetria.
Compared with other breaded onion rings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 184 g
- Serving size
- 184 g
- Sold in
- United States
- Barcode
- 0041262286894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion rings?
Onion rings contains 500 kcal per 100 g and about 920 kcal per serving (184 g).
How much sugar is in Onion rings?
Onion rings has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion rings healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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