View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheez doodles
Cheez doodles by Wise provides 524 kcal per 100 g, with 4.8 g of sugars and 4.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 110 kcal | 453 +16% | |
| Total fat | 28.6 g | 6 g | 8% | 25.3 +13% |
| Saturated fat | 7.1 g | 1.5 g | 8% | 6.8 +5% |
| Carbohydrates | 61.9 g | 13 g | 5% | 48.9 +27% |
| Total sugars | 4.8 g | 1 g | 18.8 −75% | |
| Added sugars | 4.8 g | 1 g | 2% | 8.8 −46% |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 4.8 g | 1 g | 2% | 13.3 −64% |
| Salt | 2.9 g | 0.6 g | 1.1 +164% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), whey, salt, cornstarch, corn flour, calcium carbonate, buttermilk, cheddar cheese (cultured milk, salt, enzymes), monosodium glutamate (flavor enhancer), artificial color, calcium and sodium caseinates (milk derived), butter oil, yellow 6 lake, lactic acid, yellow 5 lake, natural flavors.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (21 g)
- Sold in
- United States
- Barcode
- 0041262270435
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez doodles?
Cheez doodles contains 524 kcal per 100 g and about 110 kcal per serving (1 bag (21 g)).
How much sugar is in Cheez doodles?
Cheez doodles has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez doodles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez doodles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez doodles contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Wise
View all →
b NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 
NOVA 4 
NOVA 4