One step cooking asian style sesame tilapia with vegetables
One step cooking asian style sesame tilapia with vegetables provides 125 kcal per 100 g, with 2.3 g of sugars and 10.2 g of protein. That is 171% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 1/2 onz (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 160 kcal | 124 | |
| Total fat | 7 g | 9 g | 12% | 4.3 +63% |
| Saturated fat | 2 g | 2.5 g | 13% | 1.1 +84% |
| Carbohydrates | 5.5 g | 7 g | 3% | 4.9 +11% |
| Total sugars | 2.3 g | 3 g | 0.9 +171% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 0.3 +360% |
| Protein | 10.2 g | 13 g | 26% | 16.6 −39% |
| Salt | 0.8 g | 1 g | 0.4 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, broccoli florets, sugar snap peas, asian sesame seasoning blend (margarine [vegetable oil and olive oil blend {palm oil, soy oil and olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono - and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], dehydrated garlic, sesame seeds, sugar, salt, soy sauce [wheat, soybeans, salt] modified cornstarch, maltodextrin, sesame oil, spice), carrots, yellow carrots.
- Allergens
- FishGlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 1/2 onz (128 g)
- Sold in
- United States
- Barcode
- 0078742181233
Prices reported by shoppers
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Frequently asked questions
How many calories are in One step cooking asian style sesame tilapia with vegetables?
One step cooking asian style sesame tilapia with vegetables contains 125 kcal per 100 g and about 160 kcal per serving (4 1/2 onz (128 g)).
How much sugar is in One step cooking asian style sesame tilapia with vegetables?
One step cooking asian style sesame tilapia with vegetables has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is One step cooking asian style sesame tilapia with vegetables healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is One step cooking asian style sesame tilapia with vegetables vegan?
Based on its ingredient list, it is not vegan.
What allergens does One step cooking asian style sesame tilapia with vegetables contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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