View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Omega 3 fish fingers
Alaska pollock (Theragra chalcogramma) fillets coated in breadcrumbs
Omega 3 fish fingers by Tesco provides 181 kcal per 100 g, with 0.8 g of sugars and 12.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 300g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g (3 fish fingers)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 163 kcal | 204 −11% | |
| Total fat | 6.6 g | 5.9 g | 8% | 9.3 −29% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.2 −40% |
| Carbohydrates | 17.2 g | 15.5 g | 6% | 17.9 |
| Total sugars | 0.8 g | 0.7 g | 1.2 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 1.2 g | 4% | 1.2 +9% |
| Protein | 12.4 g | 11.2 g | 22% | 12.3 |
| Salt | 0.5 g | 0.5 g | 0.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock 64% (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, _Wheat_ Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 90g (3 fish fingers)
- Labels & certifications
- SustainableSustainable fisheryOmega-3Sustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5051790009976
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Omega 3 fish fingers?
Omega 3 fish fingers contains 181 kcal per 100 g and about 163 kcal per serving (90g (3 fish fingers)).
How much sugar is in Omega 3 fish fingers?
Omega 3 fish fingers has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 fish fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 fish fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega 3 fish fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More fish fingers
View all →
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1