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OF Maple & Brown Sugar Instant Oatmeal
OF Maple & Brown Sugar Instant Oatmeal by Our Family provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 390 −5% | |
| Total fat | 1.2 g | 0.5 g | 1% | 9 −87% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 66.3 +12% |
| Total sugars | 27.9 g | 12 g | 18.2 +53% | |
| Added sugars | 20.5 g | 8.8 g | 18% | 13 +58% |
| Dietary fiber | 7 g | 3 g | 11% | 8 −13% |
| Protein | 9.3 g | 4 g | 8% | 10.2 −9% |
| Salt | 1.5 g | 0.6 g | 0.7 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Packet (43 g)
- Labels & certifications
- Calcium source
- Sold in
- United States
- Barcode
- 0070253298226
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Name: Instant oatmeal maple & brown sugar flavor → OF Maple & Brown Sugar Instant Oatmeal
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in OF Maple & Brown Sugar Instant Oatmeal?
OF Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 Packet (43 g)).
How much sugar is in OF Maple & Brown Sugar Instant Oatmeal?
OF Maple & Brown Sugar Instant Oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is OF Maple & Brown Sugar Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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