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Oer knack Waldkorn
Oer knack Waldkorn by Bolletje provides 426 kcal per 100 g, with 1.4 g of sugars and 16 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 300 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18.8 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 80 kcal | 393 +8% | |
| Total fat | 11 g | 2.1 g | 3% | 10.2 +8% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.9 −43% |
| Carbohydrates | 57 g | 10.7 g | 4% | 57.3 |
| Total sugars | 1.4 g | 0.3 g | 2.9 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 13 g | 2.4 g | 9% | 12.1 +7% |
| Protein | 16 g | 3 g | 6% | 12.4 +29% |
| Salt | 0.9 g | 0.2 g | 1.3 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89% volkoren granen (TARWEMEEL, HAVERVLOKKEN, ROGGEMEEL, GERSTEMEEL, HAVERMEEL, geroosterd GERSTEMOUTMEEL, geïnactiveerde gedroogde ROGGEZUURDESEM, GERSTEMOUTMEEL, ROGGEMOUTMEEL), raapolie, 3,5% zonnebloempitten, gist, TARWEGLUTEN, plantaardige vezels (oligofructose), 1,8% lijnzaad, 1,8% SESAMZAAD, zout, gedroogd GERSTEMOUTEXTRACT, meelverbeteraar (ascorbinezuur)
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 gram
- Serving size
- 18.8 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482535076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oer knack Waldkorn?
Oer knack Waldkorn contains 426 kcal per 100 g and about 80 kcal per serving (18.8 gram).
How much sugar is in Oer knack Waldkorn?
Oer knack Waldkorn has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oer knack Waldkorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oer knack Waldkorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oer knack Waldkorn contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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