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Ocean Sea Fiskgratäng XXL
Fiskgratäng av torskfilé, med potatismos och dillsås
Ocean Sea Fiskgratäng XXL by Lidl provides 107 kcal per 100 g, with 3.6 g of sugars and 7.7 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with cod category and comes in a 600 g pack. Contains: fish, milk, natriumvätesulfit.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 321 kcal | 141 −24% | |
| Total fat | 3.3 g | 9.9 g | 13% | 7.5 −56% |
| Saturated fat | 2.2 g | 6.6 g | 33% | 1.9 +18% |
| Carbohydrates | 11.2 g | 33.6 g | 12% | 9.5 +18% |
| Total sugars | 3.6 g | 10.8 g | 1.5 +135% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.3 g | 4 g | 14% | 1.3 |
| Protein | 7.7 g | 23.1 g | 46% | 8.2 −6% |
| Salt | 1.2 g | 3.5 g | 0.8 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Meals with cod products on Foodmetria.
Compared with other meals with cod
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatismos 51 % (vatten, potatismospulver (potatis, _kärnmjölkspulver_, _helmjölkspulver_, salt, _gräddpulver_, emulgeringsmedel (mono - och diglycerider av fettsyror), antioxidationsmedel (_natriumvätesulfit_, askorbinsyra), svartpepparextrakt), _skummjölkspulver_, _smör_, salt, pepparextrakt), _torskfilé 27 %, sås 22 % (vatten, _skummjölkspulver_, modifierad majsstärkelse, _gräddpulver_, _smör_, dill 0,4 %, salt, citronpeppar (salt, kryddor, syra (citronsyra), stärkelse, socker, lök, citronextrakt), pepparextrakt, dillarom).
- Allergens
- FishMilkNatriumvätesulfit
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 300 g
- Labels & certifications
- SustainableSustainable fisheryFSCFSC MixSustainable Seafood MSCFsc c104076Msc c 51951
- Sold in
- Sweden
- Barcode
- 4056489066200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ocean Sea Fiskgratäng XXL?
Ocean Sea Fiskgratäng XXL contains 107 kcal per 100 g and about 321 kcal per serving (300 g).
How much sugar is in Ocean Sea Fiskgratäng XXL?
Ocean Sea Fiskgratäng XXL has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ocean Sea Fiskgratäng XXL healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ocean Sea Fiskgratäng XXL vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ocean Sea Fiskgratäng XXL contain?
According to the label data it contains: Fish, Milk, Natriumvätesulfit. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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