View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oats Apple & Blueberry
Oats Apple & Blueberry by Golden bridge provides 381 kcal per 100 g, with 21.4 g of sugars and 8 g of protein. That is 292% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 8 x 36 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sachet (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 137 kcal | 353 +8% | |
| Total fat | 5.9 g | 2.1 g | 3% | 7.8 −24% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.7 −42% |
| Carbohydrates | 71 g | 25.6 g | 9% | 56.7 +25% |
| Total sugars | 21.4 g | 7.7 g | 5.5 +292% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 5.8 g | 2.1 g | 8% | 8.6 −33% |
| Protein | 8 g | 2.9 g | 6% | 11.8 −32% |
| Salt | 0.1 g | 0 g | 0.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT FLAKES (79%), Sugar, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavourings, Salt.
Product details
- Quantity
- 8 x 36 g
- Serving size
- 1 sachet (36 g)
- Sold in
- United States
- Barcode
- 4061463559630
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oats Apple & Blueberry?
Oats Apple & Blueberry contains 381 kcal per 100 g and about 137 kcal per serving (1 sachet (36 g)).
How much sugar is in Oats Apple & Blueberry?
Oats Apple & Blueberry has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats Apple & Blueberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from Golden bridge
View all →
a NOVA 1 
b NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 3 
a NOVA 1