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Oatmeal Squares Peanut Butter
Soft baked oatmeal squares with peanut butter
Oatmeal Squares Peanut Butter by Nature Valley provides 457 kcal per 100 g, with 25.7 g of sugars and 8.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts cereal bars category and comes in a 7.44 oz (210 g) pack. Contains: eggs, gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 160 kcal | 441 | |
| Total fat | 20 g | 7 g | 9% | 22.4 −11% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 5.8 −26% |
| Carbohydrates | 62.9 g | 22 g | 8% | 55.3 +14% |
| Total sugars | 25.7 g | 9 g | 27.6 −7% | |
| Added sugars | 73.5 g | 25.7 g | 51% | 29.3 +151% |
| Dietary fiber | 8.6 g | 3 g | 11% | 8.1 +6% |
| Protein | 8.6 g | 3 g | 6% | 10.6 −19% |
| Salt | 1 g | 0.4 g | 0.6 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Nuts cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other nuts cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
- Allergens
- EggsGlutenMilkPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.44 oz (210 g)
- Serving size
- 1 bar (35 g)
- Labels & certifications
- Certified 100 recycled paperboard
- Sold in
- United States
- Barcode
- 0016000458970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Squares Peanut Butter?
Oatmeal Squares Peanut Butter contains 457 kcal per 100 g and about 160 kcal per serving (1 bar (35 g)).
How much sugar is in Oatmeal Squares Peanut Butter?
Oatmeal Squares Peanut Butter has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatmeal Squares Peanut Butter healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Squares Peanut Butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Squares Peanut Butter contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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