Oatmeal Squares Peanut Butter vs Blueberry Muffin bars
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Oatmeal Squares Peanut Butter
Blueberry Muffin bars
Nutrition per 100 g
| Nutrient | Oatmeal Squares Peanut Butte... | Blueberry Muffin bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 457 kcal | 384 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 4.3 g | 3 g |
| Sugars | 25.7 g | 50 g |
| Salt | 1 g | 0 g |
| Fiber | 8.6 g | 6.1 g |
| Protein | 8.6 g | 7 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin bars has 16% fewer calories (384 kcal vs 457 kcal).
- Blueberry Muffin bars has 30% less fat (14 g vs 20 g).
- Blueberry Muffin bars has 30% less saturated fat (3 g vs 4.3 g).
- Oatmeal Squares Peanut Butter has 49% less sugar (25.7 g vs 50 g).
- Blueberry Muffin bars has 98% less salt (0 g vs 1 g).
- Oatmeal Squares Peanut Butter has 29% more fiber (8.6 g vs 6.1 g).
- Oatmeal Squares Peanut Butter has 18% more protein (8.6 g vs 7 g).
- Only Oatmeal Squares Peanut Butter lists: Eggs, Gluten, Milk, Peanuts, Soybeans.
- Only Blueberry Muffin bars lists: Nuts.
Ingredients
Oatmeal Squares Peanut Butter
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
Blueberry Muffin bars
Dried Dates, Nuts (Cashews and/or Almonds; Brazils), Raisins, Blueberry Juice Infused Cranberries (4%) [Cranberries, Sugar, Grape &Blueberry Juice Concentrates, Sunflower Oil], Natural Flavouring.
FAQ
Which is healthier: Oatmeal Squares Peanut Butter or Blueberry Muffin bars?
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin bars has fewer calories: 384 kcal versus 457 kcal per 100 g.
Which has less sugar?
Oatmeal Squares Peanut Butter has less sugar: 25.7 g versus 50 g per 100 g.