Crunchy Granola Bars Peanut Butter vs Blueberry Muffin bars
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crunchy Granola Bars Peanut Butter
Blueberry Muffin bars
Nutrition per 100 g
| Nutrient | Crunchy Granola Bars Peanut... | Blueberry Muffin bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 384 kcal |
| Fat | 22.2 g | 14 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 24.4 g | 50 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4.4 g | 6.1 g |
| Protein | 22.2 g | 7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin bars has 21% fewer calories (384 kcal vs 489 kcal).
- Blueberry Muffin bars has 37% less fat (14 g vs 22.2 g).
- Crunchy Granola Bars Peanut Butter has 51% less sugar (24.4 g vs 50 g).
- Blueberry Muffin bars has 98% less salt (0 g vs 0.9 g).
- Blueberry Muffin bars has 27% more fiber (6.1 g vs 4.4 g).
- Crunchy Granola Bars Peanut Butter has 68% more protein (22.2 g vs 7 g).
- Only Crunchy Granola Bars Peanut Butter lists: Gluten, Peanuts, Soybeans.
Ingredients
Crunchy Granola Bars Peanut Butter
100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts), pea protein concentrate with tapioca starch, sunflower and/or canola and/or soybean oil, tapioca syrup, roasted peanuts, peanut oil, light brown sugar refiner's syrup, honey, sunflower and/or soy and/or canola lecithin, salt, almond butter (almonds), baking soda
Blueberry Muffin bars
Dried Dates, Nuts (Cashews and/or Almonds; Brazils), Raisins, Blueberry Juice Infused Cranberries (4%) [Cranberries, Sugar, Grape &Blueberry Juice Concentrates, Sunflower Oil], Natural Flavouring.
FAQ
Which is healthier: Crunchy Granola Bars Peanut Butter or Blueberry Muffin bars?
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin bars has fewer calories: 384 kcal versus 489 kcal per 100 g.
Which has less sugar?
Crunchy Granola Bars Peanut Butter has less sugar: 24.4 g versus 50 g per 100 g.