Crunchy Granola Bars Peanut Butter vs Organic Just5 Date and Walnut
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crunchy Granola Bars Peanut Butter
Organic Just5 Date and Walnut
Nutrition per 100 g
| Nutrient | Crunchy Granola Bars Peanut... | Organic Just5 Date and Walnu... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 489 kcal | 368 kcal |
| Fat | 22.2 g | 9.9 g |
| Saturated fat | 3.3 g | 1.4 g |
| Sugars | 24.4 g | 30 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4.4 g | 4.6 g |
| Protein | 22.2 g | 6.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Just5 Date and Walnut has 25% fewer calories (368 kcal vs 489 kcal).
- Organic Just5 Date and Walnut has 55% less fat (9.9 g vs 22.2 g).
- Organic Just5 Date and Walnut has 58% less saturated fat (1.4 g vs 3.3 g).
- Crunchy Granola Bars Peanut Butter has 19% less sugar (24.4 g vs 30 g).
- Organic Just5 Date and Walnut has 96% less salt (0 g vs 0.9 g).
- Crunchy Granola Bars Peanut Butter has 71% more protein (22.2 g vs 6.5 g).
- Only Crunchy Granola Bars Peanut Butter lists: Peanuts, Soybeans.
Ingredients
Crunchy Granola Bars Peanut Butter
100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts), pea protein concentrate with tapioca starch, sunflower and/or canola and/or soybean oil, tapioca syrup, roasted peanuts, peanut oil, light brown sugar refiner's syrup, honey, sunflower and/or soy and/or canola lecithin, salt, almond butter (almonds), baking soda
Organic Just5 Date and Walnut
organic jumbo _oats_, organic Fairtrade dates 27%, organic rice syrup, organic Fairtrade _walnuts_ 6%, organic sunflower oil
FAQ
Which is healthier: Crunchy Granola Bars Peanut Butter or Organic Just5 Date and Walnut?
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Just5 Date and Walnut has fewer calories: 368 kcal versus 489 kcal per 100 g.
Which has less sugar?
Crunchy Granola Bars Peanut Butter has less sugar: 24.4 g versus 30 g per 100 g.