Sweet & Salty Nut Dark Chocolate, Peanut & Almond vs Organic Just5 Date and Walnut
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Sweet & Salty Nut Dark Chocolate, Peanut & Almond
Organic Just5 Date and Walnut
Nutrition per 100 g
| Nutrient | Sweet & Salty Nut Dark Choco... | Organic Just5 Date and Walnu... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 471 kcal | 368 kcal |
| Fat | 20.6 g | 9.9 g |
| Saturated fat | 8.8 g | 1.4 g |
| Sugars | 26.5 g | 30 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5.9 g | 4.6 g |
| Protein | 8.8 g | 6.5 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Just5 Date and Walnut has 22% fewer calories (368 kcal vs 471 kcal).
- Organic Just5 Date and Walnut has 52% less fat (9.9 g vs 20.6 g).
- Organic Just5 Date and Walnut has 84% less saturated fat (1.4 g vs 8.8 g).
- Sweet & Salty Nut Dark Chocolate, Peanut & Almond has 12% less sugar (26.5 g vs 30 g).
- Organic Just5 Date and Walnut has 95% less salt (0 g vs 0.9 g).
- Sweet & Salty Nut Dark Chocolate, Peanut & Almond has 22% more fiber (5.9 g vs 4.6 g).
- Sweet & Salty Nut Dark Chocolate, Peanut & Almond has 26% more protein (8.8 g vs 6.5 g).
- Organic Just5 Date and Walnut has the better Nutri-Score.
- Only Sweet & Salty Nut Dark Chocolate, Peanut & Almond lists: Milk, Peanuts, Soybeans.
Ingredients
Sweet & Salty Nut Dark Chocolate, Peanut & Almond
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Organic Just5 Date and Walnut
organic jumbo _oats_, organic Fairtrade dates 27%, organic rice syrup, organic Fairtrade _walnuts_ 6%, organic sunflower oil
FAQ
Which is healthier: Sweet & Salty Nut Dark Chocolate, Peanut & Almond or Organic Just5 Date and Walnut?
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Just5 Date and Walnut has fewer calories: 368 kcal versus 471 kcal per 100 g.
Which has less sugar?
Sweet & Salty Nut Dark Chocolate, Peanut & Almond has less sugar: 26.5 g versus 30 g per 100 g.