Sweet & Salty Nut Dark Chocolate, Peanut & Almond vs Blueberry Muffin bars
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sweet & Salty Nut Dark Chocolate, Peanut & Almond
Blueberry Muffin bars
Nutrition per 100 g
| Nutrient | Sweet & Salty Nut Dark Choco... | Blueberry Muffin bars |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 384 kcal |
| Fat | 20.6 g | 14 g |
| Saturated fat | 8.8 g | 3 g |
| Sugars | 26.5 g | 50 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5.9 g | 6.1 g |
| Protein | 8.8 g | 7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin bars has 18% fewer calories (384 kcal vs 471 kcal).
- Blueberry Muffin bars has 32% less fat (14 g vs 20.6 g).
- Blueberry Muffin bars has 66% less saturated fat (3 g vs 8.8 g).
- Sweet & Salty Nut Dark Chocolate, Peanut & Almond has 47% less sugar (26.5 g vs 50 g).
- Blueberry Muffin bars has 98% less salt (0 g vs 0.9 g).
- Sweet & Salty Nut Dark Chocolate, Peanut & Almond has 21% more protein (8.8 g vs 7 g).
- Blueberry Muffin bars has the better Nutri-Score.
- Only Sweet & Salty Nut Dark Chocolate, Peanut & Almond lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Sweet & Salty Nut Dark Chocolate, Peanut & Almond
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Blueberry Muffin bars
Dried Dates, Nuts (Cashews and/or Almonds; Brazils), Raisins, Blueberry Juice Infused Cranberries (4%) [Cranberries, Sugar, Grape &Blueberry Juice Concentrates, Sunflower Oil], Natural Flavouring.
FAQ
Which is healthier: Sweet & Salty Nut Dark Chocolate, Peanut & Almond or Blueberry Muffin bars?
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin bars has fewer calories: 384 kcal versus 471 kcal per 100 g.
Which has less sugar?
Sweet & Salty Nut Dark Chocolate, Peanut & Almond has less sugar: 26.5 g versus 50 g per 100 g.