Organic Just5 Date and Walnut vs Blueberry Muffin bars
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Organic Just5 Date and Walnut
Blueberry Muffin bars
Nutrition per 100 g
| Nutrient | Organic Just5 Date and Walnu... | Blueberry Muffin bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 368 kcal | 384 kcal |
| Fat | 9.9 g | 14 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 30 g | 50 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 6.1 g |
| Protein | 6.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Just5 Date and Walnut has 29% less fat (9.9 g vs 14 g).
- Organic Just5 Date and Walnut has 53% less saturated fat (1.4 g vs 3 g).
- Organic Just5 Date and Walnut has 40% less sugar (30 g vs 50 g).
- Blueberry Muffin bars has 25% more fiber (6.1 g vs 4.6 g).
- Only Organic Just5 Date and Walnut lists: Gluten.
Ingredients
Organic Just5 Date and Walnut
organic jumbo _oats_, organic Fairtrade dates 27%, organic rice syrup, organic Fairtrade _walnuts_ 6%, organic sunflower oil
Blueberry Muffin bars
Dried Dates, Nuts (Cashews and/or Almonds; Brazils), Raisins, Blueberry Juice Infused Cranberries (4%) [Cranberries, Sugar, Grape &Blueberry Juice Concentrates, Sunflower Oil], Natural Flavouring.
FAQ
Which is healthier: Organic Just5 Date and Walnut or Blueberry Muffin bars?
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Just5 Date and Walnut has fewer calories: 368 kcal versus 384 kcal per 100 g.
Which has less sugar?
Organic Just5 Date and Walnut has less sugar: 30 g versus 50 g per 100 g.