Organic Just5 Date and Walnut vs Chrunchy Haselnuss
Overall, Chrunchy Haselnuss has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Just5 Date and Walnu... | Chrunchy Haselnuss |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 368 kcal | 441 kcal |
| Fat | 9.9 g | 18 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 30 g | 17 g |
| Salt | 0 g | 0.2 g |
| Fiber | 4.6 g | 4.5 g |
| Protein | 6.5 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Just5 Date and Walnut has 17% fewer calories (368 kcal vs 441 kcal).
- Organic Just5 Date and Walnut has 45% less fat (9.9 g vs 18 g).
- Chrunchy Haselnuss has 43% less sugar (17 g vs 30 g).
- Chrunchy Haselnuss has 24% more protein (8.5 g vs 6.5 g).
- Chrunchy Haselnuss has the better Nutri-Score.
- Only Organic Just5 Date and Walnut lists: Gluten, Nuts.
Ingredients
Organic Just5 Date and Walnut
organic jumbo _oats_, organic Fairtrade dates 27%, organic rice syrup, organic Fairtrade _walnuts_ 6%, organic sunflower oil
Chrunchy Haselnuss
Not available.
FAQ
Which is healthier: Organic Just5 Date and Walnut or Chrunchy Haselnuss?
Overall, Chrunchy Haselnuss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Just5 Date and Walnut has fewer calories: 368 kcal versus 441 kcal per 100 g.
Which has less sugar?
Chrunchy Haselnuss has less sugar: 17 g versus 30 g per 100 g.