Oatmeal Squares Peanut Butter vs Crunchy Granola Bars Peanut Butter
Overall, Crunchy Granola Bars Peanut Butter has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Oatmeal Squares Peanut Butter
Crunchy Granola Bars Peanut Butter
Nutrition per 100 g
| Nutrient | Oatmeal Squares Peanut Butte... | Crunchy Granola Bars Peanut... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 457 kcal | 489 kcal |
| Fat | 20 g | 22.2 g |
| Saturated fat | 4.3 g | 3.3 g |
| Sugars | 25.7 g | 24.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 8.6 g | 4.4 g |
| Protein | 8.6 g | 22.2 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gluten, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Granola Bars Peanut Butter has 22% less saturated fat (3.3 g vs 4.3 g).
- Oatmeal Squares Peanut Butter has 48% more fiber (8.6 g vs 4.4 g).
- Crunchy Granola Bars Peanut Butter has 61% more protein (22.2 g vs 8.6 g).
- Only Oatmeal Squares Peanut Butter lists: Eggs, Milk.
- Only Crunchy Granola Bars Peanut Butter lists: Nuts.
Ingredients
Oatmeal Squares Peanut Butter
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
Crunchy Granola Bars Peanut Butter
100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts), pea protein concentrate with tapioca starch, sunflower and/or canola and/or soybean oil, tapioca syrup, roasted peanuts, peanut oil, light brown sugar refiner's syrup, honey, sunflower and/or soy and/or canola lecithin, salt, almond butter (almonds), baking soda
FAQ
Which is healthier: Oatmeal Squares Peanut Butter or Crunchy Granola Bars Peanut Butter?
Overall, Crunchy Granola Bars Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatmeal Squares Peanut Butter has fewer calories: 457 kcal versus 489 kcal per 100 g.
Which has less sugar?
Crunchy Granola Bars Peanut Butter has less sugar: 24.4 g versus 25.7 g per 100 g.