Oatmeal Squares Peanut Butter vs Kind Breakfast Cereal Bar Peanut Butter
Overall, Kind Breakfast Cereal Bar Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Oatmeal Squares Peanut Butter
Kind Breakfast Cereal Bar Peanut Butter
Nutrition per 100 g
| Nutrient | Oatmeal Squares Peanut Butte... | Kind Breakfast Cereal Bar Pe... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 457 kcal | 409 kcal |
| Fat | 20 g | 15.9 g |
| Saturated fat | 4.3 g | 5.7 g |
| Sugars | 25.7 g | 20.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 8.6 g | 11.4 g |
| Protein | 8.6 g | 6.8 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kind Breakfast Cereal Bar Peanut Butter has 11% fewer calories (409 kcal vs 457 kcal).
- Kind Breakfast Cereal Bar Peanut Butter has 21% less fat (15.9 g vs 20 g).
- Oatmeal Squares Peanut Butter has 24% less saturated fat (4.3 g vs 5.7 g).
- Kind Breakfast Cereal Bar Peanut Butter has 20% less sugar (20.5 g vs 25.7 g).
- Kind Breakfast Cereal Bar Peanut Butter has 54% less salt (0.5 g vs 1 g).
- Kind Breakfast Cereal Bar Peanut Butter has 25% more fiber (11.4 g vs 8.6 g).
- Oatmeal Squares Peanut Butter has 20% more protein (8.6 g vs 6.8 g).
- Only Oatmeal Squares Peanut Butter lists: Eggs, Milk.
Ingredients
Oatmeal Squares Peanut Butter
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
Kind Breakfast Cereal Bar Peanut Butter
Oats, brown rice, chicory root fiber, honey, cane sugar, glucose syrup, peanut butter (peanuts, sea salt), peanuts, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, sea salt, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness).
FAQ
Which is healthier: Oatmeal Squares Peanut Butter or Kind Breakfast Cereal Bar Peanut Butter?
Overall, Kind Breakfast Cereal Bar Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kind Breakfast Cereal Bar Peanut Butter has fewer calories: 409 kcal versus 457 kcal per 100 g.
Which has less sugar?
Kind Breakfast Cereal Bar Peanut Butter has less sugar: 20.5 g versus 25.7 g per 100 g.